*NEW*
Downloadable Women & ADHD infographics
FREE illustrated resource guides for women with ADHD! Whether you’re newly diagnosed with ADHD or have been managing it for years, understanding how our brains work can make a huge difference in daily life. These downloads offer insights and practical tools to help you navigate your day with more ease and understanding.
Want them all? Click below to get the entire Women & ADHD resource library at once!
Understanding our ADHD brains
Wondering why we do the things we do? Download this 20-page illustrated resource guide to help you discover how your ADHD brain functions and why staying on track can be challenging. BONUS: 5 effective strategies to "get unstuck" and boost motivation with ADHD!
Download now
Understanding executive (dys)function
Want to learn more about executive functioning and how it relates to ADHD? Download this 1-page fact sheet about the 7 major types of executive functions that regulate our behavior.
Download now
5 things to bring ...
... when talking to your doctor about ADHD. Ready to talk to your doctor about getting a diagnosis? Before you go, download this 1-page infographic with 5 suggestions for things to bring with you to your appointment!
Download now
ADHD-friendly SMART goals worksheet
Are you feeling disorganized and overwhelmed but you don't know where to start? Download our worksheet to walk you through the SMART goals process. BONUS: Some ADHD-friendly examples to help get you started!
Download now
60-second Time Outs
Feeling anxious? Stressed? Upset? Heart racing? Can’t catch your breath? Try these simple solutions to quickly calm your nervous system, reset your mood, and regulate your mind and body.
Download now
Looking for more help with your ADHD?
Katy has made it her mission to help neurodivergent women like you learn to love your brain and live a more fulfilling, gratifying life!Â
Work with Katy one-on-one to understand who you are through this new lens, so you can finally lean into your strengths and use them to your advantage moving forward!
Find out more
Women & ADHD
Small Group Coaching
Find connection, support, and friendship with other incredible women with ADHD, while developing a greater understanding of who you are and what structures help you operate.Â
“Hey, it’s ADHD!”
self-guided course
Everything I’ve learned about ADHD in women — in one place! ‟Hey, it’s ADHD!” is a self-guided, self-paced course that's made to help you wherever you are on your ADHD journey!
Women & ADHD
Podcast
Each week, I interview other women who discovered they have ADHD and are finally feeling like they understand who they are and how to best lean into their strengths.
ADHD-FRIENDLY PRODUCTS
Check out our favorite ADHD-friendly products & gifts.
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ADHD
RESOURCES
We recommend these ADHD books, podcasts, articles, and more!
ADHD
SELF-TESTS
Wondering if you have ADHD? Take one of our recommended self-tests
