About Katy

Hi, I'm Katy 👋

ADHD Advocate, Coach, Podcast Host

Diagnosed with ADHD at the age of 45, I've made it my mission to help neurodivergent women learn to love their brains!

I help women sort through the overwhelm of a recent ADHD diagnosis so they can create strategies to help them live a more fulfilling, gratifying life!

I've spent the last 7 years coaching women to improve their mindset so they can finally recognize and lean into their gifts and abilities.

I can help you:
  • learn more about your specific ADHD characteristics & traits
  • articulate the "why" behind many of your unique executive functioning difficulties & obstacles
  • develop support systems & strategies that will work for you & your unique brain
  • establish a more peaceful relationship with food & your body

I'm an author & public speaker, as well as a certified holistic health coach (INHC) and a certified yoga instructor (200 hr RYT). I live in the Hudson Valley, NY, with my husband, two children, our dog, and two cats. Before coaching, I spent 15 years as a newspaper editor & designer. I'm currently pursuing an MS in Clinical Mental Health Counseling.

I'm also the host of the Women & ADHD podcast, ranked among the top 0.5% of all podcasts globally.

Please note: Coaching is goal-oriented and not a replacement for therapy or medical advice. If you are seeking help for a mood or personality disorder, depression, anxiety or post-traumatic stress disorder (PTSD), please seek the help of a psychotherapist or trained medical professional.

Book a consultation

Worth It:

A Journey to Food & Body Freedom

Six Essential Steps to Ditching the Diets & Nourishing Your Body From the Inside Out

By Katy Weber

Raise your hand if…

  • You’re really good with your diet for a few days, then inexplicably sabotage your own efforts
  • You fear having certain foods in the house because you feel you lack the self-control to avoid them
  • You feel like everyone but you has this whole eating thing figured out and you want to scream, “What is wrong with me?!”

Guess what. You are not alone! In Worth It, Katy Weber shares her own history with yo-yo dieting and binge eating, how she finally broke free, and the 6 essential steps that brought her to food and body freedom. It’s time to change your perspective about your body, your health, and your self-worth.


Praise for Worth It

“Katy weaves a relatable personal narrative about her own relationship with food and weight with digestible summaries of some critical aspects of the non-diet approach. Referencing some of the greatest thought leaders in this space — including Linda Bacon, Ellyn Satter, and others — this book reads like a juicy memoir with self-help benefits. If you’re still struggling with dieting, you will definitely see yourself in this book ... and hopefully, a path to another way of living."

— Isabel Foxen Duke, anti-diet coach and emotional-eating expert

"Worth It: A Journey to Food & Body Freedom is essential reading for anyone who’s spent most of their life losing weight in a succession of diets and “lifestyles” and feeling like a failure when their body’s survival imperative becomes too strong a force to ignore, and the weight comes right back... There are tons of diet books out there — this is not one of them. Worth It is designed to help people get off the crazy train of yo-yo dieting and learn to enjoy food and trust their bodies, and it succeeds brilliantly at that task. It’s most highly recommended."

– 5-star review by Jack Magnus for Readers Favorite

Worth It is 130 pages of recovery, truth, and evidence-based expertise about how and why overcoming chronic dieting will provide you with liberation in your life. The author has done an exceptional job at inviting you in to her experiences and weaving in facts throughout the entire book about the dangers of weight-focus and how to move toward freedom from dieting.  This is a fantastic read for anyone who struggles with eating and body image.”

— Sumner Brooks, MPS, RDN, LD, author of Savvy Girl: A Guide to Eating