Women & ADHD, LLC, presents:

“Hey, It’s ADHD”
Self-Guided Course

When I was diagnosed with ADHD at 45, it turned my world upside down! 

It changed the way I saw my entire life — not only looking back over my past and realizing how much I had been struggling but also looking forward to my future and seeing the potential and my gifts finally working for me.  

If you're anything like me, you have a LOT of questions, you want ALL the answers as soon as possible, and all in one easy-to-access place.

That's why I built the "Hey, it's ADHD!" course! I've gathered together everything I've learned about women, ADHD and an adult diagnosis and put it into this self-guided, self-paced course for you to use (and continue to reference) throughout your ADHD journey!

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"Hey, It's ADHD!" is for you if: 

  • you're just starting to wonder if you have ADHD and you'd like some further self-exploration before seeking a diagnosis
  • you've been newly diagnosed with ADHD and you're wondering “What next?”
  • you've been diagnosed for years but still feel unclear as to how to best lean into your strengths professionally or personally
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The course includes:

  1. ADHD 101

    • What even is ADHD? What is neurodivergence? Why is ADHD commonly overlooked in women and girls?

  2. "Wait, that's ADHD, too?" interactive self-discovery checklist

  3. "Women & ADHD Unofficial Self-Test" interactive & printable quiz, featuring more than 60 questions for self-exploration

  4. Your ADHD Treatment Plan, Part 1: Seeking a Diagnosis

    • Where do I start? Do I even need a diagnosis? Who can diagnose me?

    • "What to bring to your first appointment" interactive & printable checklist​

  5. Your ADHD Treatment Plan, Part 2: What next?

    • "My ADHD Treatment Plan" interactive & printable worksheet
    • "7 Stages of Your ADHD Adult Diagnosis" interactive quiz​
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After completing this course: 

  • You'll have printable worksheets to bring with you to your next appointment

  • You'll have a treatment plan template that can be updated as you change and grow

  • You'll have a deeper understanding of ADHD and how to embrace it in your own life as you build yourself a toolkit for your own life!​

Are you ready to take the step to better understanding and harnessing your incredible strengths — and finally appreciating yourself for the magical, weird, wonderful being that you are?

I'm excited to join you on this journey — let's do it!

Purchase course

★★★★★

"Katy has designed this course perfectly for the ADHD brain. I feel guided, supported, and given the resource tools to approach my ADHD in many directions."

★★★★★

"This is a wonderful course. I intuitively knew it would be … Thank you for the time you put into it!"

★★★★★

“This course has affirmed that I'm on the right path. It's given me the opportunity to journal and helped me focus. I'm sure I will be revisiting this many times over the coming weeks!”

★★★★★

“Really useful! It was helpful to be able to access the elements in my own time and at my own pace. Thank you!”

★★★★★

“Knowing the 'why' behind my need for certain structures is exactly what I needed. I would recommend this course to anyone who struggles with understanding their neurodivergency.”

★★★★★

“Love this simple course for helping women who suspect they have ADHD as well as newly diagnosed women with ADHD navigate the early stages of their diagnosis. Brilliant!”

★★★★★

“I have a better idea of what ADHD is, the characteristics of ADHD, and that I don't necessarily need a medical diagnosis. I would recommend this course to any woman with ADHD —especially those who are unsure of how to start (who probably were diagnosed later in life).”